Gratitude – Planning for THANKSgiving
Through LIFE COACHING, I’ve learned the practice of gratitude…
Gratitude: The quality of being thankful; readiness to show appreciation
The practice of gratitude can be accomplished in many ways. Personally, I use the 5 Minute Journal (I am not an affiliate, but maybe I should be!). My ex-husband and father of my children, gifted me one of these journals for Christmas several years ago and I’ve been using it ever since. The practice requires only 5 minutes in the morning and 5 minutes in the evening.
Here are a few things I am grateful for as we approach THANKSgiving:
- My CHOSEN family (first and foremost, my children)
- My work team and colleagues that are dedicated to developing therapies for people living with rare diseases and unmet need
- My coaches… I not only coach, but I have an amazing group of my own coaches that guide me through important issues and decisions with my personal and professional life!
- My health – many of you know I’ve been hiking for a couple of years now and I am so incredibly thankful that I had the opportunity to climb Mt. Kilimanjaro and meet a wonderful group of people that I am still training and hiking with – our next trip is Patagonia!
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